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Dr. Joseph Giovannoni
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  • EIGHT THINGS EVERYONE SHOULD KNOW ABOUT SEXUAL ABUSE & SEXUAL OFFENDERS
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Dr. Giovannoni Curriculum Vitae


LICENSURES and CERTIFICATIONS:
PHONE:808-226-3754
 

Email Address: giov1101@umassglobal.edu     
                          josephgiovannoniinc@gmail.com
 
Licensures:
State of Hawaii-APRN-Rx, 935 Exp 06/30/2025 with Prescriptive Authority
State of Hawaii-RN-22294 Exp 06/30/2025

 
Certifications:

ANCC-PMHCNS-BC since 1987
AASECT-Certified Diplomate in Sex Therapy since 1978
ATSA- Clinical Member since 1992- Present
 
EDUCATION:
                                                                              
Institution and Location                                              Degree     Dates         Major
 
UMass Global (Previously Brandman University)
     Marybelle and S. Paul Musco
     School of Nursing and Health Professions              DNP    2012-2013     PMH
     Irvine CA
 
Watson Caring Science Institute, Boulder CO

    Post-Doctoral Scholar
 University of Hawaii School of Nursing                    MSN    1982-1984      CNS
   at Manoa, HI

Roosevelt University, Chicago, IL                             MA      1975-1977    Psychology
 
Roosevelt University, Chicago. IL                             BS        1970-1974    Psychology
 
Alexian Brothers Hospital School of Nursing       Diploma    1964-1967    Nursing           
  Chicago, IL                                                                              
 
ACADEMIC EMPLOYMENT:                             Rank or Title                       Dates
UMass Global, Irvine CA                                      Adjunct Professor               2019-2024  
   Marybelle and S. Paul Musco
   School of Nursing and Health Professions,
   Irvine CA.
 
Kapiolani Community College of Nursing
   University of Hawaii, Associate Degree-Nursing    Instructor of Nursing      1984-1986
 
Agustana Hospital School of Nursing,
   Chicago Ill                                                                Instructor of Nursing      1970-1982
 
OTHER EMPLOYMENT:
Institution or Firm                                          Rank or Title                             Dates
 
Joseph Giovannoni Inc.                                   President/Sr. Therapist.         1986-Present
   Adult Psychiatric Mental Health Nursing
 
HONORS, AWARDS AND HONOR SOCIETY MEMBERSHIPS:
Date                                                         Award or Honor
           
June 20, 2023 - Watson Caring Science Institute: The Visionary Caring Science Leadership Award
 
October 11, 2019     - American Psychiatric Nurses Association; Award for Innovation,
                                    Individual
November 18, 2016 - Hawaii Association of Professional Nurses:  Leadership Award
 
June 11, 2016 - University of Hawaii, School of Nursing.  60 Years Gala Anniversary. Outstanding Alumni Award
 
July 2015 -Watson Caring Science Institute. The Light of Human Caring You Radiate into Our World from Your Scholarship in Caring Science
 
August 2013 – UMass Global (Previously Brandman University) Marybelle and S. Paul Musco School of Nursing and Health Professions - DNP Clinical Scholarly Project - Innovation Award.
 
1991 - The Winston Churchill Memorial Trust Award, England
 
1987- Sigma Theta Tau’s International Honor Society, Hono-Pono Achievement Award for Innovative and Independent Nursing Practice
 
PUBLICATIONS:

Giovannoni, J.  (2025) Sexual Dysfunction/Paraphiliac Disorder in Rhoads J. Clinical Consult to Psychiatric Mental Health. 3rd Edition. Springer Publishing Co.  p157-178 

Giovannoni  J. (2023) Integrating Human Caring in Psychiatric Nursing. The Japanese Journal of Psychiatric Nursing. Vol. 50 (7) p 20-23


Giovannoni, J. (2022) Embodying Unitary Caring Science: Perspective in Managing Cancer. International Journal for Human Caring 26(3):159-167

Giovannoni, J. (2019) “Holding Sacred Space” in A Handbook for Caring Science: Expanding the Paradigm. William R., Horton-Deutsch et al. Springer Publishing Co. Pending Publication, NY

Turkel, M., Giovannoni, J., Watson J. (2019) “Unitary Caring Science Inquiry” in William R. Horton-Deutsch et al. A Handbook for Caring Science: Expanding the Paradigm. Springer Publishing Co. NY

Giovannoni, J. (2018) “Transitioning from Compassion Fatigue to Compassion Renewal: A Perspective on Addressing Sexual Violence” in Sharing Compassion: A Fortuitous Journey of Illumination. Mary Prendergast &. Michael Brophy. Rainsford Press, Dublin IE, Publishers

Biley, A., Giovannoni, J. (2018) Pondering Forgiveness in a Unitary Caring Science Paradigm. A Reflection. International Journal for Human Caring. 22(3): 140-146.

Giovannoni, J. (2018) Holding Sacred Space for Infinite Love: The Journal of Art and Aesthetic in Nursing and Health Sciences.

Giovannoni, J. (2018) “Holding Sacred Space for Loving-Kindness and Equanimity for Self/Others.” In A Handbook for Caring Science: Expanding the Paradigm.  Rosa, W., Horton-Deutsch, S., Watson, J..  Springer Publishing Co. In Press.

Giovannoni, J. (2018) “Sustaining Loving-Kindness for self and Others.” In Caritas Coach Book, Anderson, J., Horton-Deutsch, S.  Sigma Theta Tau International
Turkel, M., Watson, J., Giovannoni, J. (2018). “Caring Science or Science of Caring” Nursing Science Quarterly. Vol. 31(1) 66–71

Giovannoni, J. (2017) Perspective: Compassion for others begins with loving-kindness toward self. Journal of Nursing Research. Sage Publication 22(1-2) 173-177

Giovannoni, J. (2016). “The Role of Human Caring and Compassion in Sex Offender Treatment. ATSA Forum Vol. XXVII. (4). Fall 2016 http://newsmanager.commpartners.com/atsa/issues/2016-09-14/6.htmlGiovannoni, J. (2016).

Giovannoni, J. (2016). “Caritas for Society’s Safe-Keepers: Upholding Human Dignity and Caring.” In Global Advances in Human Caring. Lee, S., Palmieri, P., Watson, J.  Springer Publishing, New York, NY

Giovannoni J. (2016). "Egoless and Interconnected." In Nurses as Leaders: Evolutionary Visions of Leaders, Rosa, B. Editor, Springer Publishing, New York, NY                                                                               

Giovannoni J, McCoy, K., Mays, M., & Watson, J., (2015). Probation officers reduce their stress by cultivating the practice of loving-kindness with self and others.  International Journal of Caring Sciences. Vol. 8 (2), 325-343.                                                                                                                                  

Giovannoni, J., (1997).  Increasing Efficacy and Eliminating Burnout in Sex Offender Treatment: Impact: Working with Sexual Abusers.  The Safer Society Foundation Inc., Brandon, VT.                                

Giovannoni, J, (1995). Reprint 2015).  A Parent’s Guide to Masturbation: Promoting sexual Health and Sex Abuse Prevention.  Self-Publication

Giovannoni, J. (1989), Sexual Aggression, Man’s Struggle with Power.  In E. Viano (Ed.). Crime and its victims: International research and public policy. Proceeding of the Fourth International Institute on Victimology, NATO Advanced Research Workshop, Il Ciocco, Tuscany, Italy. (57-70).  Hemisphere Publishing, NY.                                                                                                                                            

Giovannoni, J. (1980) “Sex at Any Age: To Your Good Health.” Review Press, Chicago, IL
 
PRESENTATIONS:
 
Professional Activities – International Workshops:

April 11, 2024 “Evidence-Based Compassionate Approach to Holding Sex Abusers Responsible and Accountable” Temple University Department of Psychology, Tokyo Campus, Japan  

October 27, 2023 “Assessing Sexually Impulsive Behavior in Patients with Mental Health Disorders: Utilizing the Risk Needs and Responsivity Model” Arimakougen Hospital, Kobe, Hyogo, Japan  

October 20, 2023 “Holding Sex Abusers Accountable and Responsible: Evidence-Based Compassionate Treatment” Tokyo Metropolitan Institute of Medical Science. Tokyo, Japan

June 22-23  Florence Italy.  Italian and International Nurses and Health Science Professionals United in Human Caring. Keynote and Scientific Responsible.

June 14, 2023 San Luca Hospital, Lucca Italy. Servizio Sanitario della Toscana.”Passaggio Dalla Stanchezza dei Professionisti Sanitari alla Rinascita Attraverso La Self-Compassion.”  Keynote. Lucca Italy.
  
September 24, 2022: “The Spiritual Imperative in Nursing: Advancing Competency Perspectives” with Jacqueline Whelan, Trinity College, Ireland. . Sponsored by the Hawaii Association of Professional Nursing, Caring Science Consortium. Online virtual presentation.
 
July 23, 2022: “Sustaining the Humanization of Nursing Present and Future” with Dr. Sylvain Brosseau, Professor, University of Quebec, Canada. Sponsored by the Hawaii Association of Professional Nursing, Caring Science Consortium. Online virtual presentation.

April 2022 University of Florence, 2022, The efficacy of Unitary Caring Science as an interdisciplinary guide to health care. Faculty and nursing students. ½ day Keynote

 
 
May 8, 2021: “An Educator’s Guide to Humanizing Nursing Education” with Dr. Chantal Cara full professor at the Université de Montréal in Quebec. Sponsored by the Hawaii Association of Professional Nurses-Caring Science Consortium. Online virtual presentation.
 
March 20, 2021:  Caring Science: A Guide to Care for Self and Others During COVID 19.
Sponsored by the Hawaii Association of Professional Nurses-Caring Science Consortium. Online virtual presentation.
 
April 7, 2018: A Renaissance of Human Caring in Health Sciences. Florence, Italy
 
November 21, 2017:  International Global Human Caring Congress -Latin America. Santiago, Chile. “Philosophy/Theory/Praxis: Jean Watson’s Caritas Processes™ Efficacy in Lowering Stress and Preventing Burn-out.”
 
September 20, 2017: “Caring Science: Theory and Micro-Practices.” Tokyo Women College - Visiting healthcare science professionals.  Honolulu, Hawaii.
 
April 12, 2017: Universita’ Del’Insumbria, Varese, Italy. L’Approccio Dello Human Caring Per Intervenire In Situazioni Difficili.
 
April 11, 2017: Suggerimenti per orientare la formazione degli infermieri secondo la Caring Science e lo Human Caring di Jean Watson.  A cura del Corso di laurea in Infermieristica, Scuola di medicina, Università degli Studi dell’Insubria. 
 
November 9, 2015: Self-Care: An Informed Based Approach. Tokyo Women College. Japan
 
September 7-8, 2015: Torino, Italy: “A3 A.S.L TO3. Azienda Sanitaria Locale di Collegno e Pinerolo..  Sviluppare Il Self-Care Attarverso La Scienza Del Caring: Un Approccio Integrativo, Evidence-Based” (Caring Science: Evidence-Based Integrated Approach. 
 
June 8, 2015: Torino, Italy: “A3 A.S.L TO3. Azienda Sanitaria Locale di Collegno e Pinerolo. Intensive Workshop.  Sviluppare Il Self-Care Attarverso La Scienza Del Caring: Un Approccio Integrativo, Evidence-Based” - Caring Science: Evidence-Based Integrated Approach.
 
June 7-8, 2014: Torino, Italy: Watson Caring Science Institute: Uniting European Nurses and Health Care Colleagues in Human Caring.  Keynote, “Le esperienze nel mondo sullo sviluppo dello Human Caring: il punto della situazione.”
 
Professional National Activities – Keynote:
 
November 11, 2022 “La Gentilezza in un Contesto Clinico Sfidante” Sponsored By GYF Salute Positiva. 1hr. Podium. Moderator Sergio Ardis MD, University of Pisa
 
May 31, 2018: Developing Self-Care Through Caring Science an Integrative Evidence-Informed Approach: Transforming Compassion Fatigue to Compassion Renewal.  International Association for Human Caring, Annual Conference. Minneapolis MN.
 
May 18, 2018: Transitioning from Compassion Fatigue to Compassion Renewal. Hawaii Association of Professional Nurses Annual Conference. Hilo HI
 
November 30, 2017: Hawaii Department of Health’s Rape Prevention & Education. Sexual Violence Prevention Training. “Understanding the Risk Factors that Contribute to Sexual Violence.” Honolulu, HI
 
Professional National Activities – Podium:
 
October 26-27, 2017: 23rd International Caritas Consortium. “Holding Sacred Space for Loving-Kindness and Equanimity for Self/Others.” Stanford Health CA.
 
June 8, 2016: International Association for Human Caring, Boston MA. “Caritas Consciousness for Global Peace”
 
April -2016: International Society of Psychiatric-Mental Health Nurses Annual Conference. Minneapolis MN. “Integrating Caring Science in Psychiatric Mental Health /Forensic Nursing”
 
October 22, 2015: “From Ego Consciousness to Caritas Consciousness.” International Caritas Consortium. University of Colorado Watson Caring Science Center. Gunderson Health Care System (ICC).  Onalaska, WI.
 
April 25, 2015: University of Hawaii School of Nursing: “Integrating Caring Science in the Treatment of Addiction.” Honolulu, HI
 
March 2015: Seattle, WA: International Society of Psychiatric Mental Health Nursing’s (ISPN) 17th Annual Conference. “Building Connections with the Practice of Caring Science: Transcending Boundaries-Uniting in Human Caring.”  
 
March 26, 2014:  Greenville, SC: ISPN’s 16th Annual Conference. ** “Caring Science: Self-Care Development for Society’s Safe-Keepers: An Integrative, Evidence-Based Approach.”                        
October 20, 2011: Anaheim, CA: 25th Annual APNA Conference.: “Forgiveness Based Cognitive Behavioral Therapy”

RESEARCH ACTIVITIES:

University of Arizona,  Arizona, 2024: Accountability Through Compassionate Care in Treatment for Sex Offenders: A Program Evaluation.  Mentor and support to Sara Marie Kuartei DNP Scholarly Project. Collage of Nursing 

Brandman University, California, 2013: Evidence-based scholarly project for partial fulfillment of doctoral degree in nursing practice: “Probation Officers Reduce their Stress by Cultivating the Practice of Loving-Kindness with Self and Others.”  A qualitative and quantitative study.

 
Roosevelt University, Chicago, Il 1977: Evaluation of a Training Program in Human Sexuality. A Thesis Submitted to The Faculty of The College of Arts and Sciences. A quantitative study.
 
FACULTY PRACTICE ACHIEVEMENTS:
    Watson Caring Science Institute
    Boulder, Co.                                                    Associate Faculty                2017-Present
 
ADMINISTRATIVE ACHIEVEMENTS:

Developed a Private Company-S Corporation-Joseph Giovannoni Inc
      Treat Sex Abusers and Victim of Sexual Abuse 1995-present: Contracted by the Judiciary
      State of Hawaii
 
PROFESSIONAL ACTIVITIES:

 
Hawaii Association of Professional Nurses 2022 – Board of Directors
Association of Professional Nurses 2021-Chair of WCSI Caring Science Regional Consortium
Hawaii Association of Professional Nurses 2015-2017-Treasurer
Hawaii Association of Professional Nurses 2017-2020- Board of Directors
Watson Caring Science Institute-Assisted and supported Dr. Jean Watson “Uniting Middle Easter Nurses  in Human Caring” 2015, 2016, 2017 & 2018, Aqaba Jordan
 
 
Consultations:

Caring in Progress Association, Torino Italy 2015-Present

Consultant to Sex Abuse Treatment Center, Honolulu Hi. 1989-1995

2017-Present Consultant to Love Counseling and Consulting, Maui, Hawaii: Alexandra Love, LMFT,   CSAC, CSOTP.

2018-Present The Winston Churchill Memorial Trust: Collaboration and training of a Churchill Fellow in addressing sexual assault in United Kingdome. 1987-1988  

COMMUNITY PROFESSIONAL SERVICE: (specify organization, service role/contribution, dates)
 
Hawaii Sex Offender Management Team: Developing Hi. State Policies for the Treatment of Sexual Abusers, 2001-Present
 
Brandman University, Precepting DNP/NP students, 2020 - present
 
Kean University, Precepting psychology graduate students, October 2020 – present
 
University of Arizona, Precepting DNP students, 2017 - present
 
Watson Caring Science Institute, Boulder Colorado Mentoring two Italian Nurse during their Caritas  
Coach Training. A program approved by the ANA, 2016-2017
 
November 29, 2017: The 7th Department of Health’s Rape Prevention & Education. Sexual Violence Prevention Training Meeting, Honolulu, Hawaii,
 
November 30, 2017. Hawaii, statewide Community Action Team Leaders.  How best to prevent perpetration of child sexual abuse?
 
Saint Louis High School, Honolulu, Hawaii.  Building Connections with the Practice of Caring Science: Transcending Boundaries – Uniting in Human Caring. School Faculty Retreat.

November 1, 2017
Honolulu, Hawaii: Community Mental Health Clinics (CMHC): “Building Connections with the Practice of Caring Science: Transcending Boundaries-Uniting in Human Caring.”

September 2014
State of Hawaii Judiciary: “Caring Science: Self-Care Development for Society’s Safe-Keepers: An Integrative, Evidence-Based Approach.” November 2013
 
Assisted in Developing and Implementing an outreach Crisis Response Team – Honolulu, HI
   1982 –1989
 
TEACHING ACTIVITIES:
 
Curriculum Development Activities

Developed a Curriculum and teaching “Medical Factors Related to Sexuality and Sexual Functioning” Augustana Hospital School of Nursing 1970-1982 

UMass Global - Update Theory -NURU 600

 
Courses Taught
 
    UMass Global:   NURU 600- Nursing Theory 2021-Present
    UMass Global :  DNPU 643 Practicum-Psychotherapy-Treatment 2021-Present
    Brandman University:  DNPU 645 Practicum-Cmplx-Chrnic-Fam-Psy
    Brandman University:  DNPU 708 App-Evid-Based-Think
    Brandman University:  DNPU 710 Sem-Evid-Think-Doctoral Scholarly chairperson
    University of Colorado: Caritas Coach Training
 
Workshops/CE Taught
     

March 9 -10 2017: New York State Department of Corrections and Community Service: Human Caring Literacy Training Program.  Fishkill New York. Health Science Professionals. 8 CEU
 
July 31, 2015: Sovereign Health Group, Honolulu Hawaii. Self-Care for Reducing Professional Health Care Providers. 6 CE Credits by National Association for Alcohol and Drug Abuse Counselors. California Board of Behavioral Sciences, California Board of Register Nurses.

 
February 2015: Hawaii Association of Professional Nurses (HAPN) - Chaminade University School of Nursing. “Developing Self-Care through Caring Science: An Integrative Evidence-Based Approach.”  Approved by American Association of Nurse Practitioners.  6 CEU

October 2014: Indianapolis, Indiana: American Association of Psychiatric Nurses (APNA) Annual Conference. “Building Connections with the Practice of Caring Science: Transcending Boundaries-Uniting in Human Caring.” 3CEU

October 9, 2013: San Antonio, Texas: APNA 27th Annual Conference. “Developing Self-Care through Caring Science: An Integrative, Evidence-based Approach. 3CEU

April 16-20, 2013: San Antonio, Texas: International Society of Psychiatric Nurses’ 15th Annual Conference: “Caring Science Self-Care Development for Society’s Safe-Keepers:  An Integrative Evidence-Based Approach.” 3CEU

​March 3-4, 2013: HAPN- Hawaii Association for Professional Nurses. Hawaii Annual Conference: “The Efficacy of Neurofeedback in Treating Difficult Offenders.” 2 CEU

March 13, 2011: Honolulu, Hawaii, Institute for Family Enrichment (TIFFE).  One-day. “Forgiveness-Based Cognitive Behavioral Therapy.” 4 CEU
 
October 22, 2010: Phoenix, Arizona: Association for the Treatment of Sexual Abuser’s (ATSA) 29th Annual Conference, “The Efficacy of Neurofeedback.” 1.5 CEU
October 18, 2010: Hawaii Gerontological Society, “Sex Does Not Stop at 65.” 1 CEU
 
Research interests:
  
 Evidence-Based Mindful Practices to address clinical mental health issues.
 
 

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A Personal Perspective: Condensing Suffering with Mindful Breathing 
Dr. Joseph Giovannoni  

     Most human suffering occurs because we do not pay attention to the nature of who we are, the nature of our existence, self-realization of the powerful engineering of our body, especially the power of the breath and heart. When our body is in pain or undergoing dis-ease we need to be mindful of the power of the heart and breath in easing pain and facilitating healing.  See Joe Dispenza MD video by copy this link to your browser (https://youtu.be/GiJLtnijggE ) .
     Since being diagnosed with cancer, I have been meditating every morning to quiet the ego fearful thought process that tends to focus on the fear of the unknown, the non-existence of the body. The discomfort in my throat and neck from the side effects of radiation therapy remains a challenge as I am experiencing lymphedema in the neck, difficulty swallowing and chronic throat irritation from scar tissue. 
     Pain and physical discomfort alert us that we need to attend to our body.  It calls us to practice self-care and self-love. I am mindful of the importance of the breath during this challenging physical recovery. The breath is a life force that increases energy, facilitates relaxation and promotes wellness (Angelo, 2012).  I breathe in ‘I am’ and breathing out ‘at peace’ (Giovannoni, 2017). The breath is a powerful human engineering. When we take a mindful deep breath, eases pain and suffering. Consciously breathing into my heart center helps me stay in the moment.  I inhale loving-kindness for self and mindfully exhale fearful thoughts that trigger the amygdala, the flight-fight response center in the brain.  Mindful breathing reduces stress and facilitates healing.  Meditation and mindful breathing practices decrease inflammatory processes in the body (Rosenkranz, Davidson et al. 2013).  Our compassionate heart and our breath nourish the body and restores equilibrium when we experience stress and physical pain.  All suffering can be released when we distance our self from identifying with our body and mind. Meditation facilitates union and obliterates the boundaries of our individuality, the ego-self.
     Dr. Jean Watson’s (2008, pp 171-175) centering technique as well as other mindful practices guided by the breath, refocuses our attention away from any physical discomfort and fear. Focusing on taking a gentle-deep inhalation of loving-kindness, pausing for a moment, then intentionally exhaling fear and pain facilitates equanimity, consciously creating a quiet space to remind me that life is precious. With each breath I take, I am being conscious that eventually I will be taking my last breath. I do not consider accepting my mortality as a morbid idea but, rather enhancing my appreciation of life. 
      Life should be joyful!  Focusing on the breath brings us closer to an understanding of the purpose of life beyond the input of our five sensory organs (sight, hearing, touch, taste, and smell) that informs our intellect about our experiences.  Our five sensory organs only focus on survival. The intellect only scratches the surface of what we seek to know about our life experiences and our understanding beyond life. The intellect has created a lot of stories to appease the fear of the unknown.  It derails us from our capacity to expand our human consciousness.  When we limit ourselves to the input of our sensory organs, we are vulnerable to developing obsessions to escape pain by seeking immediate relief and gratification.
     When I meditate, I quiet the brain to go beyond the input of my five senses. The breath moves me into a quiet blissful space.  In this brief harmonious healing field, I experience a connection with all of life, the extension of the mind of Creation.  Every subatomic particle in my body harmoniously respond with the cells for healing. When I focus my attention on the breath, the oxygen I inhale nourishes my brain and every cell for physical healing. Taking a deep breath triggers the parasympathetic nervous system to send a message to the limbic system to quell the amygdala. I quiet the inner chatter triggered by the ego for immediate relief. Guided by heart-centered breathing I cultivate thoughts of loving-kindness and self-compassion to dissolve fearful thoughts. The breath is the catalyst from which inner wisdom to heal our body and mind flourishes. This, of course includes embracing the knowledge and wisdom of science and healing arts.
     Through meditation, I have developed a love affair with my breath which organically shifts my consciousness from survival mode to a deeper understanding of life including the meaning of pain. I am transported to a quiet, blissful, and peaceful space. With each deep breath I take I feel more alive and able to express gratitude for my life experience good and bad, past and present. I am more receptive to letting go of my grievances toward those who have hurt me. In Dr. Watson’s interlude she says, if what anyone tells you is fear-based, limited, or limiting, bless them and turn away (Watson, 2008) because it is beyond your control.  I do not need to anchor my mind to anything that feels good and safe. I honor other’s inner-subjective life experiences and spiritual practices but for myself, I no longer need to identify with any religious beliefs, culture, ethnicity, philosophy and material things. 
     The Latin word caritas is used by Dr. Watson to identify the embodiment of the practice of nursing.  Caritas mean, charity, love and human caring.  This starts with the self before we can extend it to others. My caritas journey through cancer has taught me that when I identify with anything outside of the self, I limit aspects of who I am and avoid being in constant communion with the ultimate truth of my being.  Identification with anything creates attachments and entanglements that limits the evolution of our consciousness.  Evolution is an ongoing process that is limited by the disruption created by beliefs and ideology that tries to convince us that there is no need for further exploration.  Psychological trauma arises when we identify with something that we are not.  The only way we can experience anything real is through the self and not fear based illusions.  I let go of any ideology that tries to define who I am and that is fear-based, limited, or limiting.  Attachments to feel good ideology that has no evidence limits the evolution of our wisdom. As we contemplate our finiteness, it is through self-discovery and being open to seeking the truth that we disentangle our identity with anything that separates us and prevents personal healing and unity.
     I make a loving choice that supports my healing and connects me to others who support me with loving-kindness without any expectations. When I am in pain, the solution is to be peaceful in a moment of stillness in meditation. Pain is a message that conveys a longing to grow. It is a call for humility, grace, forgiveness, and love. Each breath brings me closer to the doorstep of higher consciousness. It facilitates blissful freedom to receive a deeper understanding of the mysteries of the unknown. Between each inhalation and exhalation, I pause to surrender with gratitude for the miracle of life and forgive all my ego-driven grievances. In this space, my body and mind connects with all there is.  I am open to receiving the wisdom of Creation. I acknowledge my pain and physical discomfort and I released them.  I do not need to suffer anymore! Afterward, I open my eyes to return to a multi-sensory experience of unity of mind and my productivity throughout the day is enhanced.  I am grateful to be alive with each breath I take.  
 
Key words: Caritas, meditation, heart-center breath
 
References:
 
Angelo J (2012) Self-healing with Breathwork. Rochester, VT: Healing Heart Press.
 
Dispenza, J  (2019) 
https://youtu.be/GiJLtnijggE

Giovannoni, J. (2017) Perspective: Compassion for others begins with loving-kindness toward self. Journal of Nursing Research. Sage Publication 22(1-2) 173-177
 
Rosenkranz, M., Davidson, R., MacCoon, D., Sheridan, J., Kalin, N., and Lutz, A. (2013). ‘A Comparison of
Mindfulness-Based Stress Reduction and an Active Control in Modulation of Neurogenic Inflammation’.
Brain, Behavior, and Immunity, 27 (1), 174–184.
 
Watson J (2008) Nursing: The Philosophy and Science of Caring. Boulder, CO: University Press of Colorado.
 
 
Fluvoxamine: a $4 Antidepressant That Reduces COVID 19 Hospitalizations
https://youtu.be/gPqoFFJAaDY
Paxlovid antiviral medication
https://youtu.be/GMMTw0MAT-8